Weigh In record (no journal entry) for 18 April 2019
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153.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1496 kcal
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Fat: 46.73g | Prot: 173.00g | Carb: 103.84g.
Breakfast: Albertsons Hard Boiled Egg Whites, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Fairlife high protein-chocolate. Lunch: President Fat Free Crumbled Feta, StarKist Foods selects solid white albacore tuna, Sam's Club Orange Bell Pepper, Cucumber (Peeled), Red Cabbage. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Quest Protein Chips BBQ. Snacks/Other: Celery, Friendship Dairies 1% Lowfat Cottage Cheese Whipped. more...
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2226 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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