MacMart's Journal, 25 November 2012

152.3 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 30.36g | Prot: 15.30g | Carb: 99.97g.   Breakfast: Kruidenthee. Lunch: Simply Fruity Muesli. Dinner: Kroket Rundvlees, Frieten, Yogofresh. Snacks/Other: Chocolade Kruidnoten, Banaan, Leidingwater. more...

2068 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...