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kkemper
Journal
18 Jul 10
kkemper's Journal, 18 July 2010
kkemper's Profile
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Weigh In record (no journal entry) for 18 July 2010
188.6 lb
Lost so far:
7.6 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
554 kcal
Fat: 14.40g | Prot: 28.20g | Carb: 79.60g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
LING CHCKN POTSTCKR MAX PAK.
more...
2623 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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