Weigh In record (no journal entry) for 24 November 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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998 kcal
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Fat: 38.45g | Prot: 25.86g | Carb: 148.79g.
Breakfast: banana, strawberries, melon, blue berries, kiwi. Lunch: Multigrain Bread, avacado. Dinner: white quinoa. Snacks/Other: beans, beans, apple. more...
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1728 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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