Weigh In record (no journal entry) for 24 November 2012
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1298 kcal
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Fat: 57.50g | Prot: 57.09g | Carb: 147.04g.
Breakfast: Grapefruit, Ketchup, Maple Syrup, Butter, Toasted Plain Waffles (Frozen), Fried Egg, Maple Flavored Sausage Patties. Lunch: Instant Pancit Canton. Dinner: Creamy Spinach Dip, Hot 'n' Spicy Wings. Snacks/Other: Coke Zero, Movie Theater Popcorn (Large), Apples, Bananas. more...
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1698 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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