Weigh In record (no journal entry) for 17 April 2019
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176.4 lb
Lost so far: 72.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1577 kcal
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Fat: 56.51g | Prot: 55.77g | Carb: 163.90g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Nature's Way MCT Oil, International Delight French Vanilla Coffee Creamer Cups, Coffee, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: Great Value White Cheese Mexican Style Queso Dip, Jalapeno Peppers, Tostitos Medium Salsa, Panchero's Roasted Corn Salsa, Sour Cream, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Kraft Zesty Lime Vinaigrette, Baby Spinach, Steak (Lean Only Eaten). Dinner: Corn, Cooked Collards, Green Giant Fresh Baby Cut Carrots, Golden Corral Brussels Sprouts, Dinty Moore Hearty Meals Beef Stew, Cabernet Sauvignon Wine. Snacks/Other: Trader Joe's Coconut Macaroons, Dum Dum Lollipop, Bumble Bee Fat Free Tuna Salad with Crackers, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Nectarines. more...
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1974 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 0.6 lb a week
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