agdonis's Journal, 24 November 2012

193.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 25.02g | Prot: 59.75g | Carb: 95.65g.   Lunch: string beans, salmon. Dinner: Mini Vegetable Egg Rolls. Snacks/Other: Belgian Chocolate Thins - Dark, Pumpkin, Cottage Cheese (non-fat). more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...