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Water: 60%
Fat: 27.5%
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1005 kcal
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Fat: 25.72g | Prot: 37.83g | Carb: 160.16g.
Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Dinner: Lemon Cake with Icing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Light Turkey Meat, Country Style Stuffing. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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