Lotus1970's Journal, 17 April 2019

120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 78.46g | Prot: 53.20g | Carb: 161.88g.   Breakfast: Private Selection Crumbled Feta Cheese Traditional, Starbucks Espresso Shot, 2% Fat Milk, 365 Organic Steel Cut Oats. Lunch: Summer Fresh Tuscan Bean Salad. Dinner: Kirkland Signature Manchego Cheese, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...

1354 kcal

Activities & Exercise: Resting - 20 hours and 26 minutes, Sleeping - 3 hours and 34 minutes. more...