Weigh In record (no journal entry) for 24 November 2012
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235.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2012:
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2927 kcal
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Fat: 141.16g | Prot: 107.03g | Carb: 334.61g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: EQUAL, CREAMER, COFFEE, DIET PEPSI, TURKEY, NATURES OWN 50, KRAFT MIRACLE WHIP. Dinner: RITZ CRACKERS, PETER PAN, POUND CAKE, MIRACLE WHIP DRESSING, DIET LEMONADE, BANANA. Snacks/Other: NATURE VALLEY SWEET & SOUR FRUIT & NUTS, SKINNY COW, CHOCOLATE CHIP COOKIES, POPCORN, FRITO LAY PEANUT CRACKERS, LANCE MALT CRACKERS. more...
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3567 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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gaining 10.5 lb a week
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GMARTELLO's weight history
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