Weigh In record (no journal entry) for 17 April 2019
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195.6 lb
Lost so far: 14.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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513 kcal
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Fat: 32.81g | Prot: 27.08g | Carb: 32.50g.
Breakfast: Cucumber (with Peel), Egg. Lunch: Mixed Salad Greens, Avocado Vegetable Oil, Trader Joe's Organic Firm Tofu, Mushrooms. Snacks/Other: Cream Substitute (Liquid), Coffee, Fruit. more...
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losing 0.2 lb a week
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sbrunn's weight history
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