Weigh In record (no journal entry) for 24 November 2012
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247.5 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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944 kcal
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Fat: 18.94g | Prot: 123.29g | Carb: 69.55g.
Breakfast: turbinado sugar, Coffee, cream half & half, Healthwise caramel nut bar, Healthwise Lemon razzy. Lunch: Unjury Chocolate Splendor Protein Shake, Almond Breeze Unsweetened Non-Dairy. Dinner: peppers, boneless skinless chicken breast Simple Truth. Snacks/Other: healthwise cinnamon hot chocolate, turbinado sugar, Coffee, cream half & half, Healthwise lemon razzy. more...
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losing 2.7 lb a week
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