Weigh In record (no journal entry) for 18 July 2010
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205.5 lb
Lost so far: 2.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1635 kcal
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Fat: 79.89g | Prot: 68.48g | Carb: 169.90g.
Breakfast: Creamy Peanut Butter, Sugar Free Seedless Blackberry Jam. Lunch: Cheddar Cheese, French Onion Dip, Crunchy Cheetos, Potato Chips (Salted), Pasta Salad, Roasted Garlic Chicken Sausage, Plain Cheeseburger on Bun. Dinner: Green String Beans with Onions (Fat Added in Cooking), Strawberry Banana Cups. Snacks/Other: Smart Pop 94% Fat Free Butter, Part Skim Mozzarella Cheese Strings. more...
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3189 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Housework - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Music playing - 50 minutes, Resting - 2 hours and 5 minutes. more...
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losing 3.5 lb a week
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