FH3's Journal, 17 April 2019

261.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 172.39g | Prot: 90.46g | Carb: 38.64g.   Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Burger King Scrambled Eggs, Burger King Sausage Patty, Water. Dinner: So Delicious Coconut Milk Unsweetened, Kroger Sliced Jalapeno Peppers, Daisy Sour Cream, Pace Chunky Medium Salsa, Happy Farms Shredded Taco Style Cheese, Tomatoes, Dole Shredded Lettuce, Aldi Black Angus Beef Chuck Roast Boneless, Purely Inspired MCT Oil. Snacks/Other: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Blue Diamond Smokehouse Almonds (43g). more...

4097 kcal

Activities & Exercise: Making love - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Standing - 30 minutes, Sitting - 2 hours. more...