KammyBear's Journal, 24 November 2012

134.5 lb Lost so far: 18.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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642 kcal

Fat: 27.41g | Prot: 66.62g | Carb: 34.06g.   Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes. Dinner: Beef Top Loin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh). more...

1753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...