wfgmom's Journal, 18 July 2010

164.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 35.78g | Prot: 95.25g | Carb: 170.58g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Plums, Yellow Summer Squash, White Potatoes (Flesh and Skin), Coleslaw, Cantaloupe Melons. Dinner: Healthy Multi-Grain Bread, Colby Jack Cheese, Light Mayonnaise, Fully Cooked Bacon, Tomatoes, Greek Yogurt - Plain, Honey. Snacks/Other: Dried Mango, Almonds. more...

2874 kcal

Activities & Exercise: Pilates - 25 minutes, Stretching (yoga) - 20 minutes, Shopping - 1 hour, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...