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kevintpt
Journal
24 Nov 12
kevintpt's Journal, 24 November 2012
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Weigh In record (no journal entry) for 24 November 2012
187.0 lb
Lost so far:
11.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
2295 kcal
Fat: 125.30g | Prot: 77.78g | Carb: 210.94g.
Breakfast:
Chicken Biscuit.
Lunch:
Summer Sausage, Corn Dog, Cheeseburger with Mayonnaise.
Dinner:
Potato French Fries, Grilled Cheese, Hamburger on Bun, Snickers Bar.
Snacks/Other:
Weight Smart Multivitamin, Fruit2o, Coke Zero.
more...
2431 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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