Weigh In record (no journal entry) for 24 November 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1778 kcal
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Fat: 34.47g | Prot: 46.37g | Carb: 187.90g.
Breakfast: Pear (Cooked or Canned), Apples Without Skin (Cooked, Boiled), Acorn Winter Squash, Turkey Breast Meat, Flour Tortilla, Olive Oil. Lunch: Fried Pickles, Beer, Portabella Mushrooms, Kyoto White Miso (Less Sodium), Olive Oil, Veggie Burgers. Dinner: Baby Carrots, Hummus, Thin Crust Cheese Pizza with Vegetables, Red Table Wine. more...
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losing 23.8 lb a week
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