Weigh In record (no journal entry) for 18 July 2010
|
293.8 lb
Lost so far: 48.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2010:
|
1412 kcal
|
Fat: 97.72g | Prot: 94.86g | Carb: 39.69g.
Breakfast: ham, water, coffee, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: baby spinach, squash, asiago peppercorn, kroger sunflower, MIXED SALAD. Dinner: strawberry, canta, sour cream, pace, beef. Snacks/Other: ATKINS Carmel Dbl Choc Crunch BAR. more...
|
gaining 0.7 lb a week
|
 Comments
Steve, you are so close to the 50 pound milestone!!!! I am sooooo excited for you! 1.8 pounds!! w00t, you are rockin' it my friend!!!!
18 Jul 10 by member: ctlss
|
18 Jul 10 by member: FLOWERDUDE
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLOWERDUDE's weight history
|