turtle14's Journal, 18 July 2010

203.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 15.50g | Prot: 64.00g | Carb: 279.00g.   Breakfast: PLAIN RICE CAKE n/s. Lunch: Sugar Free Dark Chocolate Pudding Snack, Clif Kid Organic Z Bar - Chocolate Brownie. Dinner: Sugar Free Dark Chocolate Pudding Snack, Mahi Mahi Fillets, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie, PLAIN RICE CAKE n/s. more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...