Weigh In record (no journal entry) for 17 April 2019
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1259 kcal
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Fat: 53.60g | Prot: 25.45g | Carb: 163.12g.
Breakfast: Тирамису, Быстров Каша Овсяная с Малиной. Lunch: Coca-Cola Кола, Роллы Филадельфия, Кофе Латте. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик. more...
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2689 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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