Weigh In record (no journal entry) for 16 April 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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657 kcal
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Fat: 37.14g | Prot: 33.73g | Carb: 41.43g.
Breakfast: Melitta Café sem Açúcar, Bauducco Cereale Leite e Granola (30g). Lunch: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torresmo Caseiro. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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gaining 0.5 lb a week
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jecbsantana's weight history
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