-Diablo's Journal, 16 April 2019

198.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3977 kcal

Fat: 150.46g | Prot: 98.05g | Carb: 564.27g.   Breakfast: Kroger Sugar Cookie, Cheetos Crunchy Cheetos, Subway 6" Black Forest Ham, Hellmann's Real Mayonnaise, Hannaford 6" Turkey and Cheese Sub, Marketside magic cookie bar, Pepperidge Farm Soft Baked Sugar Cookies. Lunch: Brownie, Cheeseburger with Mayonnaise or Salad Dressing on Bun, Cupcake with Icing, 2% Fat Milk, Post S’Mores Cereal. more...

4269 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 5 hours, Showering - 10 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...