Weigh In record (no journal entry) for 16 April 2019
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1587 kcal
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Fat: 41.66g | Prot: 86.19g | Carb: 228.73g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Kraft Velveeta Cheese Slices, Egg White, Thomas' Light Multi-Grain English Muffin, Kellogg's Raisin Bran, Great Value Fat Free Milk, Dole Bananas. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Fritos Original Corn Chips, Great Value 97% Fat Free Cooked Ham, Arnold Real Jewish Rye Seedless. Snacks/Other: New York Style Cheesecake, Hershey's Chocolate Syrup, Equate Creatine Hydrochloride 750Mg, Great Value Fat Free Milk. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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