Weigh In record (no journal entry) for 23 November 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1512 kcal
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Fat: 65.90g | Prot: 74.45g | Carb: 133.58g.
Breakfast: Grapefruit, Brown Sugar, Low Sodium Bacon, Lowfat Cheddar or Colby Cheese, Egg, Artisan Style Tortillas - Corn & Whole Wheat Blend. Lunch: 75% Reduced Fat Cheddar Cheese, Light Mayonnaise, Turkey Meat (Cooked, Roasted), Rye Bread. Dinner: Cheddar Cheese Popcorn. Snacks/Other: Red Table Wine, Vanilla Ice Creams, Apple Pie (Two Crust), Eggnog (with 2% Reduced Fat Milk). more...
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1979 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Sleeping - 9 hours, Resting - 6 hours and 26 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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