Weigh In record (no journal entry) for 23 November 2012
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223.4 lb
Lost so far: 87.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2012:
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2131 kcal
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Fat: 113.36g | Prot: 78.75g | Carb: 210.34g.
Breakfast: Chia Seed, Chewy Bars - Oats & Caramel. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Vanilla Dish (1 Scoop), Wisconsin Cheese Curds, Original ButterBurger (Single). Snacks/Other: Apples. more...
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gaining 11.2 lb a week
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