Weigh In record (no journal entry) for 17 July 2010
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1357 kcal
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Fat: 22.10g | Prot: 55.43g | Carb: 189.26g.
Breakfast: Low Fat French Vanilla Yogurt, Raspberries. Lunch: Apple Juice, Romaine, Cranberry Mustard, Sandwich Thins - 100% Whole Wheat, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: McDonalds Smoothie, Lasagna with Sausage-Style Crumbles. Snacks/Other: smooth & dreamy, cheez-it mix, Hornsby's Crisp Apple. more...
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steady weight
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