KammyBear's Journal, 23 November 2012

135.1 lb Lost so far: 17.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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504 kcal

Fat: 11.19g | Prot: 62.24g | Carb: 39.46g.   Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Celery , Chicken Breast (Skin Not Eaten), Cucumber (Peeled) . Dinner: Chicken Breast, Strawberries , Cauliflower . more...

1750 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...