Weigh In record (no journal entry) for 23 November 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1385 kcal
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Fat: 35.00g | Prot: 24.50g | Carb: 244.50g.
Breakfast: Original Buttery Spread, Original Syrup, Black Label Bacon Thick Slices, Original Syrup, Original Buttery Spread, soymilk organic original, Raisin Bran Crunch, Buttermilk Pancake Mix. Snacks/Other: Snyders Braided Twist Honey Wheat. more...
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gaining 7.0 lb a week
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htyas's weight history
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