Weigh In record (no journal entry) for 23 November 2012
|
155.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
1573 kcal
|
Fat: 45.36g | Prot: 42.73g | Carb: 261.34g.
Breakfast: Pumpkin Pie, Olive Oil, Flour Tortilla, Turkey Breast Meat, Acorn Winter Squash, Apples Without Skin (Cooked, Boiled), Pear (Cooked or Canned). Lunch: Pineapple, marshmallow, olives, Butternut Squash Soup, Veggie Burgers, Olive Oil, Kyoto White Miso (Less Sodium), Portabella Mushrooms. Dinner: beer, dole cole slaw. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|