rwaller7483's Journal, 23 November 2012

219.5 lb Lost so far: 90.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 57.82g | Prot: 38.94g | Carb: 300.58g.   Lunch: Margarine, Crumpets. Dinner: Tomato Soup, Brown Bread. Snacks/Other: Chocolate Chip Muffin, Pear, Orange Juice, Brown Bread, Banana. more...

3889 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...