Lotus1970's Journal, 15 April 2019

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 42.26g | Prot: 104.71g | Carb: 120.62g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Goats Cheese (Soft), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chicken Breast, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). more...

1348 kcal

Activities & Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...