IJAT's Journal, 17 July 2010

170.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 88.12g | Prot: 45.96g | Carb: 137.68g.   Lunch: BBQ Potato Chips, Whole Wheat Bread. Dinner: BBQ potato chips, chicken sandwich. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...