leissp's Journal, 22 November 2012

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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2932 kcal

Fat: 75.20g | Prot: 99.51g | Carb: 501.19g.   Breakfast: 0% Cherry Greek Yogurt, Herbal Tea, Bananas, Oatmeal with Fruit. Lunch: Chicken A L'orange, Fuji Apples, Bananas. Dinner: Sweet Potato, Baked or Broiled Salmon, Green String Beans, Lentil Soup with Tomatoes and Spinach. Snacks/Other: Herbal Tea, Simple Pleasures Moments, Fuji Apples, Bananas, Greek Yogurt 2%, Raisins (Seedless), Japanese Persimmons, Navels Oranges, Extra Dark, Butter Tarts, Smart Pop, Almonds, Dried Apricot, Extra Dark, Extra Dark, Dried Apricot, Chocolate Chip Cookies. more...

4001 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...