Weigh In record (no journal entry) for 15 April 2019
|
115.7 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1674 kcal
|
Fat: 78.10g | Prot: 47.00g | Carb: 195.67g.
Breakfast: Körnerbrot, Marmelade, Butter. Lunch: Pizza Selbstgemacht. Dinner: Gekochtes Ei, Mischkornbrot, Äpfel, Bresso Leichtgenuss Feine Kräuter, funny-frisch Chipsfrisch Ungarisch, Schokolade. more...
|
|
1699 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 20 minutes, Housework - 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Betten - 15 minutes, Resting - 9 hours and 5 minutes, Cooking - 10 minutes. more...
|
steady weight
|
 Comments
Wünschen euch einen 🌞Montag 🍀😀🙋
15 Apr 19 by member: emmra
|
15 Apr 19 by member: proudmary2010
|
Dankeschön, wünsche dir auch eine schöne Vorosterwoche 😉
15 Apr 19 by member: babs-muc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|