Weigh In record (no journal entry) for 22 November 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1810 kcal
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Fat: 80.90g | Prot: 58.73g | Carb: 191.48g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Natural Buttery Spread made with Olive Oil, 100% Liquid Egg Whites, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Jellied Cranberry Sauce, Parmesan Cheese (Shredded), Cooked Brussels Sprouts, Naked Chik'n Cutlets, Butter (Salted), Mashed Potato (from Fresh), Corn, Homestyle Gravy Roasted Turkey, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Carrot Cake with Icing, Two-Bite Soft Baked Chocolate Chip Cookies, half and half, coffee brewed. more...
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2158 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 16 minutes, Sitting - 5 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.7 lb a week
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bludella's weight history
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