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Mutluyum, mutlusun, mutlu... 🙂
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171.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1446 kcal
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Fat: 92.99g | Prot: 79.05g | Carb: 97.10g.
Breakfast: Besaş Siyez Ekmek, Ceviz, Ezilmis Domates (Konservelenmiş), Marul, Kuzu Kulağı, Muratbey Tel Peyniri, Zeytinyağı, Yumurta. Lunch: Zeytinyağlı Pırasa. Dinner: Dost Tam Yağlı Yoğurt, Tavuk (Derisi Yenmeden), Salça, Sucuk, Yumurta, Dereotu, Soğanlar, Tam Yağlı Taze Kaşar Peyniri, Ezine Klasik Beyaz Peynir, Zeytinyağı, Karnabahar. Snacks/Other: Portakal, Şekersiz Türk Kahvesi, Fındık, Gün Kurusu. more...
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2334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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