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Water: 56.5%
Fat: 27.5%
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1841 kcal
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Fat: 63.52g | Prot: 83.70g | Carb: 235.91g.
Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Dinner: Nutri-Grain Cereal Bar - Blueberry, Strawberry Cake, Coffee (Extra Large), Country Style Stuffing, Cheese Filled Stuffed Shells with Meat Sauce, Meatballs with Sauce (Mixture), Cooked Broccoli with Cheese Sauce (from Frozen), Roasted Light Turkey Meat. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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