Maria544's Journal, 17 July 2010

i'm feeling really dissaapointed, but to be honest this last few days I havent been followint the diet very closely. i have to work harder

408.0 lb Lost so far: 19.5 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 21.00g | Prot: 90.00g | Carb: 113.00g.   Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Chili (Small) , Ultimate Chicken Grill Sandwich. more...

6898 kcal

Activities & Exercise: Dance (slow step) - 3 hours, Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...