Weigh In record (no journal entry) for 22 November 2012
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1054 kcal
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Fat: 38.45g | Prot: 37.53g | Carb: 146.24g.
Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sweet Southern Heat Barbecue Potato Chips, Sliced Ham (Extra Lean). Snacks/Other: Peanut Butter Cups Assortment, Snyders Braided Twist Honey Wheat. more...
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steady weight
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htyas's weight history
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