Weigh In record (no journal entry) for 15 April 2019
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131.0 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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968 kcal
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Fat: 46.67g | Prot: 60.90g | Carb: 77.50g.
Breakfast: Приправыч Мак Пищевой, Домик в деревне Молоко 2,5%, Яйцо, Простоквашино Творог 5%, С.Пудовъ Мука Нутовая. Lunch: Молоково Молоко 3,2%, Слайсы Пшеничные, Льняное Масло, Помидоры, Зеленый Лук, Тофу с Паприкой и Вяленым Томатом, Лук. more...
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gaining 4.1 lb a week
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