|
Happy Thanksgiving!
|
105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2012:
|
4328 kcal
|
Fat: 188.13g | Prot: 189.81g | Carb: 457.58g.
Breakfast: Women's Optimal Vitamin, Triple Omega, Green Tea, Two Scoops Raisin Bran Crunch Cereal. Dinner: Cranberry Sauce, Dinner Roll, Green Bean Casserole, Cherry Apple Sausage Stuffing, Yam, Turkey, Mashed Potato. Snacks/Other: Wine, froyo greek, Pumpkin Seeds, Pumpkin Pie. more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 35 minutes, Sitting - 3 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|