Weigh In record (no journal entry) for 14 April 2019
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148.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1086 kcal
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Fat: 48.33g | Prot: 53.54g | Carb: 110.32g.
Breakfast: Coffee with Cream, Raspberries , Banana Bread. Lunch: Hulled Sunflower Seeds, Bagel with Cream Cheese, Honey Mustard Dressing, Spinach, Sea Queen Imitation Crab Meat. Dinner: Kroger Fully Cooked Bacon, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Fried Pork Chop. more...
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gaining 4.0 lb a week
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