cmp9969's Journal, 14 April 2019

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Ok, I really need to get control of my Saturdays. Ate nothing but Taco Bell yesterday after breakfast. I didn't move at all yesterday either despite having a full to-do list. it is hampering my progress and something I have to work on to be more consistent.

287.8 lb Lost so far: 20.8 lb. Still to go: 109.8 lb. Diet followed reasonably well.

gaining 3.5 lb a week

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No more Taco Bell😬

14 Apr 19 by member: Alnona

No more of anything is not allowed on the Noom diet. It doesn't allow labeling of foods but rather concentrating on portion control and psychology. Believe it or not, that meal was encouraged to learn about body and mind cues.

15 Apr 19 by member: cmp9969


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