Weigh In record (no journal entry) for 14 April 2019
|
213.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2019:
|
1310 kcal
|
Fat: 31.68g | Prot: 63.70g | Carb: 141.01g.
Breakfast: Верес Посольский Горошек Зеленый, Быстров Каша Овсяная с Малиной. Lunch: Вино Красное Сухое, Кофе Латте, Рис Вареный, Запеченная или Жаренная Рыба. Dinner: Бутерброд со Шпротами, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Вино Красное Сухое. more...
|
|
2599 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|