jeanniefrank's Journal, 21 November 2012

113.7 lb Lost so far: 41.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 39.18g | Prot: 46.80g | Carb: 197.35g.   Breakfast: Nutty Nuggets Cereal, Low Fat Vanilla Soy Milk, Cooked Dried Prune. Lunch: Creamy Chocolate Shake Mix. Dinner: Tomato and Basil Pizza Veggie Burgers, Zucchini, Pumpkin Pie, Quinoa, Brussels Sprouts, Black Beans, Italian Salad Dressing, Red Table Wine. Snacks/Other: Oat Bran, Low Fat Vanilla Soy Milk. more...

2820 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Standing - 30 minutes, Housework - 2 hours, Driving - 1 hour, Sitting - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...