Weigh In record (no journal entry) for 17 July 2010
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241.6 lb
Lost so far: 11.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1441 kcal
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Fat: 44.61g | Prot: 74.74g | Carb: 191.02g.
Breakfast: smart balance buttery spread, brown sugar, oatmeal. Lunch: baked lays chips, subway pickles, subway green peppers, subway onions, subway tomato, subway vegetables, subway vegetables, mustard, subway provolone, subway turkey, 6" Italian White Bread. Dinner: chicken noodle soup. Snacks/Other: corn on the cob, potato salad, steak. more...
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2980 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Dance (slow step) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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