Weigh In record (no journal entry) for 13 April 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2684 kcal
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Fat: 69.90g | Prot: 175.71g | Carb: 337.93g.
Breakfast: Daily Bread Pane di Segale, Banana, Bulk Powders Nuts About Whey. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Curtiriso Gallette Biologiche di Mais, Bulk Powders Nuts About Whey, Nostromo Tonno al Naturale, Esselunga Mandorle Sgusciate, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 1.5 lb a week
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