Weigh In record (no journal entry) for 13 April 2019
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243.5 lb
Lost so far: 33.6 lb.
Still to go: 243.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2196 kcal
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Fat: 92.32g | Prot: 162.11g | Carb: 195.61g.
Breakfast: Elevation Chocolate Mint High Protein Bar. Lunch: Great Value Shredded Mild Cheddar Cheese, Giant Eagle Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Specially Selected All Natural Three Cheese Vinaigrette, Kirkwood Chicken Breast Fillets. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Amoroso's Club Roll, Simply Nature Pasta Sauce, Turkey meatballs 2 meatballs/serving. Snacks/Other: Strawberries , Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, About Time Whey Protein Isolate, Skinny Pop Skinny Pop, Celcius Celcius. more...
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losing 0.1 lb a week
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