Weigh In record (no journal entry) for 21 November 2012
|
233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
1589 kcal
|
Fat: 71.13g | Prot: 54.39g | Carb: 189.29g.
Breakfast: soymilk organic original, Raisin Bran Crunch. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey Smoked Turkey Breast, Red Raspberry Preserves, Sliced Ham (Extra Lean), Original Buttery Spread, Sweet Southern Heat Barbecue Potato Chips, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sour Cream, Tortilla Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Grilled Chicken Chipotle Chowder. more...
|
|
3242 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|